Friday, September 30, 2011

brains vs. beauty


insight (noun) : in psychiatry, one's awareness and understanding of the origins and meaning of one's attitudes, feelings, and behavior, and of one's disturbing symptoms
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An old friend once asked me if I could choose either to be a genius but very physically ugly (hideous even), or dumb-as-a-doornail but very physically beautiful, which would I choose? (You have to ignore all the politically correct talk around "what is beautiful" and go with the looks on the front covers of magazines on this one.)

Easy answer, right? Beautiful but incredibly stupid. Why? I'd be so stupid that I wouldn't know how dumb I was (and wouldn't care), and I'd be so beautiful that everything would be taken care of for me. Beauty beats brains in this world. (Especially for a woman, but that's another blog post).

And what makes it worse for the geniuses is that they know this to be true. They understand that they are brilliant and that it doesn't matter, because the beautiful stupid people will make just as much money doing much less work (if they have to work at all). The beautiful and stupid people are blissful in their ignorance and live longer, happier lives. The super smart and ugly people are tormented in their knowledge and die young, often at their own hands.

Meaning that sometimes, insight isn't much fun.

Tuesday, September 27, 2011

let's get naked


online (adj) : controlled by or connected to another computer or to a network; (adv) : while so connected or under computer control
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Despite the apparent connection to the computer and not an individual, online therapy has become more mainstream.
(See http://www.nytimes.com/2011/09/25/fashion/therapists-are-seeing-patients-online.html?_r=1&nl=todaysheadlines&emc=tha26)

So how does a therapist distinguish him or herself from others online? Sarah White does so by getting naked. She strips during the online session until she is nude, claiming that it helps to free inhibitions, especially sexual inhibitions.

Without debating this 24-year old's theory around stripping off her clothes so that her (predominantly middle aged male clients) 'strip down' to deeper emotions, one can only wonder whether she would have any business if she wasn't a hot young babe. I mean, do you think that world renowned sex therapist Dr. Ruth Westheimer doing naked therapy elicits the same interest?

Saturday, September 24, 2011

i gotta be me


self-esteem (noun) : one's overall evaluation or appraisal of one's own worth; it encompasses beliefs ("I am an expert at this job", "I am worthy of a raise") and emotions (triumph, pride)
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All well and good until that nasty talent assessment at work, eh? Where one is left believing, "I suck at this job", "I don't deserve a paycheck never mind a raise" and feelings of despair and shame.

That's why it's always good to get one's resume updated before the talent assessment!

And it's also good to remember that with all the myriad of talent assessments out there (from Gallup to Myers-Brigg to 9-Box), in the end it's always going to be about relationships that matter! Good enough reason to stay with that therapist, eh?

Saturday, September 10, 2011

9.11 tribute to my friends and family


post-traumatic stress disorder (noun) : a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma
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So many writers have tried to put context around the September 11th of ten years ago, especially those based in NYC. Each piece recalls a different experience that somehow also feels similar – a sense of the world changing, a lack of words to express the grief and horror, a deep mourning for the loss of lives and of innocence and of the ordinary. Each piece brings back the emotions of that morning and of the days and weeks and months that followed, especially for those in the city, and most especially for those who lived and worked downtown.

I was fortunate (my brother still comments on how I seem to “dodge bullets”): a business trip placed me in Santa Fe, New Mexico that morning and not at my office across the street from the north tower. A colleague who was with me interrupted my morning yoga practice to tell me that a plane had hit one of the towers next to our building. She told me to turn on the television in my hotel room.

Like so many others, I watched the events unfold from very far away. I watched people (whom I likely passed on the WTC plaza every day) jump out of the flames and fall to their deaths. I watched the second plane hit the south tower and explode. I watched, while my friends and co-workers were running out of our building and running away from the destruction. I was still watching when each of the towers collapsed.

Even now I can’t describe how I felt, sitting in a peaceful hotel room in the desert on a beautiful day, just watching. I seemed not to be myself somehow – not in my body, not living this life. I believe that I tried to telephone family and friends and colleagues, many of whom I couldn’t reach, and many who told me later that they thought I’d been killed.

The days that followed blur together in a congealed memory of a cross-country drive with a friend who was stranded in Albuquerque. I remember that we met other groups of stranded travelers in rental cars at petrol stations. I remember we commented on seeing no planes overhead. At one of our rare stops for food, we watched the news and saw that my office building had been damaged and was at risk of collapsing. One newscaster commented on all the women’s dress shoes abandoned in the debris, and I thought of my own pairs of dress shoes in my office that might be joining them.

I remember dropping the car off somewhere in New Jersey but I don’t recall how we got into the city. I remember the bad smell of my neighborhood, the dust that covered everything and clouded the air, the hundreds of flyers of missing people posted on every corner, the memorial that sprung up in the park across from my local FDNY firehouse for the dozen or so men from the unit who had died performing their jobs that morning. I remember bringing the survivors from that unit a few six packs of beer (a tradition that I continued for years until they asked me to stop because they couldn’t accept it). I remember joining the crowds along the desolate West Side Highway to cheer the volunteers going to and from the WTC site as they passed. I remember commenting to my brother that we needed dust masks as we walked to the site to see it for ourselves. I remember that I didn’t return to that site until my office building re-opened ten months later, when it looked like just another NYC construction site.

I don’t remember talking about any of this with my therapist, nor ever thanking my friends across the world who left so many messages for me that it took several days to respond (there being no FB or Twitter at the time).

Ten years later, I live further downtown, even closer to the WTC site. I walk by it daily: I’ve watched the clean up, the opening of WTC#7, all the stages of the rebuilding of WTC#1 and #4, and the construction of the memorial park. Every day I maneuver around gawking tourists crowding the sidewalks to take photos. Lately I have stopped cursing them and simply make my way to the job. Each year since 2001, my September 11th edition of The New Yorker goes “missing” in the post. This year is the first year that I didn’t curse the USPS for absconding with it. Like the tourists, perhaps they just need to feel some connection to what happened.

I’ll be out of town again this September 11th. Many of my friends who used to live in New York have moved away, and I don’t see them very much. I am rarely in touch with the colleague who was with me in Santa Fe, and I don’t often see the friend who made the mad dash back home with me across the US in the rental car. But even though I don’t have much contact with them and other friends from that time, I am thinking of them all as I recall the only feeling that I remember from that time – love.

Tuesday, September 6, 2011

they're baaaack


September (noun) : the month in the northern hemisphere when all the analysts who were on holiday during the month of August, return en masse to their analysands (who have now added 'separation anxiety' to their list of ailments)
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We in the Northern hemisphere know that our summer holidays are over when the last long weekend holiday (Labor Day) arrives in early September and the therapists return. The release of Cronenberg's new movie, "A Dangerous Method" about Freud and Jung in the early 1900s coincides with this return.

(And maybe the new FoxTV show, "I Hate My Teenage Daughter" set to begin just before the holiday season also is no coincidence - the number of therapy sessions increase over the holidays largely in part due to family stress.)

Some non-therapeutic factoids about September from Wikipedia (for what it's worth) -
(1) the beginning of the meteorological autumn is 1 September in the northern hemisphere and the beginning of spring in the Southern hemisphere;
(2) in Latin, septem means "seven" and septimus means "seventh" and September was the seventh month of the Roman calendar until 153 BC;
(3) September begins on the same day of the week as December every year, because there are 91 days separating September and December, which is a multiple of seven (the number of days in the week); and,
(4) no other month ends on the same day of the week as September in any year.